Summer Superfoods You Should Be Eating
Fruits and pulses should be consumed in summer as compared to other foods to keep the immune system strong and energy level boost up, their use keeps the body light and the mood pleasant.
According to experts, instead of poultry, high calorie, processed and fast food foods, use superfoods i.e citrus fruits, pulses and vegetables which will also help in reducing anxiety and stress in your body.
Citrus fruits
The vitamin C in citrus fruits plays an important role in strengthening the immune system. Citrus fruits also contain a large amount of antioxidants which help in the elimination of waste products from the body and consequently Increases the performance of stomach, skin and other organs.
Fruits such as Lemons, Kinnow, Tomatoes, and Grapefruits are high in vitamin C, while vegetables such as Carrots, Broccoli, and Beans can be used to obtain vitamin C.
Green leafy vegetables
Green leafy vegetables provide Iron, Calcium, Potassium, Fiber, Magnesium and Vitamins i.e K, C, E and B which are essential for overall health. Green leafy vegetables help to maintain lower blood pressure and sugar levels due to lower calories.
Lentils
Pulses contain plant-derived protein which is more recommended than meat. Pulses contain large amounts of iron, phosphorus and zinc. The pulses are very useful for diabetics.
Use watermelon and coconut
Everyone loves summer gift watermelon, it contains 90% water and 10% pulp which is the best option to overcome dehydration,
the use of coconut water makes you feel refreshed, If you feel hot, you must use these two fruits on a daily basis.
Use turmeric and ginger in spices
Due to the presence of 'Curcumin Compound' in turmeric, it is good for heart health and performance. It provides relief in heart ailments and mental ailments as well especially in stress.
The use of ginger relieves gastrointestinal diseases, nail fungus and nausea. Ginger must be used to strengthen the immune system and prevent seasonal diseases, viral and bacterial infections.
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