How To Get Rid Of The Stress Caused By The Corona Pandemic?
How to get rid of the increased stress caused by the corona virus?
Increasing cases and deaths from the corona virus around the world are causing lockouts, leaving many people wondering what will happen in the future and when the virus will be eradicated.
In this regard, the American psychologist says that it is not uncommon to be anxious in these situations and to have the same thoughts over and over again, but dominating the brain can greatly affect mental health.
Our brain focuses only on what is going on around us and then it does what it has to do, but the biggest fear is that it will result in mental stress.
What psychologists say to get rid of stress in such a situation??? Let's findout.
Don't always listen to your mind
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Whatever is going on in the brain does not have to be true; buffer.com photo
Whatever is going on in the brain does not have to be true, for example, if you say I think I'm going to get sick, it doesn't have to be.
He said that we can control our mental strength as much as we can think, it is a difficult time but the results of the situation cannot be positive by making ourselves a victim of mental stress.
Don't ignore the obvious signs of stress
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Anxiety and stress put pressure on the brain, which makes breathing faster and the heart beat faster.
Anxiety and stress often put pressure on the brain, which causes rapid breathing and rapid heartbeat, which can be fatal, so don't ignore this type of condition.
The effective solution is to sit quietly in one place and breathe for 10 seconds and repeat this process 2 to 3 times.
Write a diary
If you are suffering from constant tension in the current situation, express your feelings openly in a diary.
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If you are suffering from constant tension in the current situation, express your feelings in a diary, then write down all your concerns and concerns. Putting it away and forgetting it will make you feel less stressed.Draw two circles
In addition, an interesting solution to relieve stress is to draw two circles on a piece of paper, one that you have control over, while the other that you have written about the situation or problem that You can't control it.
Doing so will make it clear to you which side you should pay attention to and not think about what is not in your control.
Stay connected to your loved ones
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Stay connected to those who are your benefactors while being alone in difficult times .
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In this difficult time of loneliness, stay connected with those who are good to you, share information about the virus with them, memes share Do it and comment positively instead of worrying about it. This will significantly reduce your anxiety and reduce mental fatigue.
Focus on the facts, not the rumors
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In this modern age of online, it is common to spread rumors without confirmation. However, whenever you receive any information about Code-19, do not be intimidated and go to the Verify that all the latest information and facts are correct .
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