Introduction
The new novel Corona virus has confined billions of people around the world to their homes as lockdowns or other restrictions are being put in place to prevent the disease from spreading.
But as a result, people are facing a strange problem and that is a feeling of extreme fatigue, lethargy and drowsiness all the time.
Everyday life has been badly affected by the epidemic, with some people now working from home while most are doing nothing.
Image credits: unsplash.comAs a result, in a very short period of time, people's routines of life are disturbed beacuse no time table can be implemented to carry out daily work e. g go to work, office and schools and that's why so many people are experiencing more feelings of drowsiness and fatigue as a result.
Apparently, sitting at home all day and not doing at all seems ideal, and psychologists say that it is not surprising that people feel more tired and drowsy than usual because psychologically man is designed to grow and stay active.
Even minor stressors can cause mental exhaustion, and the current global epidemic is a huge stressful event.
Stress events increase the levels of hormones that cause anxiety, such as adrenaline, which is helpful for short-term stress, but it results in a decrease in physical energy and make us Feel physically and mentally exhausted.
Image credits: unsplash.comStress can have a negative effect on sleep, meaning that insomnia may increase or decrease.
So how to ensure good sleep? So here are some common things to do:
stay away from news and social media for a while before bed, create a quiet sleep environment
Image credits: pexels.comcontinue to follow the schedule you used to sleep and wake up before the lockdown.
Image credits: pexels.comAccording to experts, exercising for a while, taking up a new job or hobby, staying in touch with loved ones, ie contacting people with the help of phone or video call, can help to balance the hormones in our body and prevent us from stress, fatigue and anxiety
Helping people in need also provides peace of mind that can help prevent anxiety and mental exhaustion.
Image credits: pexels.com
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