Breastfeeding Tips For Mother.
Breastfeeding is important for the growth and development of newborn babies as it has numerous benefits for their health. Breast milk provides all the necessary nutrients for babies which help in building a strong immune system and protecting against various infections. It contains antibodies and other components that are not found in formula milk making it easy to digest and absorb by babies. Breastfeeding also promotes healthy weight gain and reduces the risk of obesity. So it is very important for every new mother to know these breastfeeding tips that are discussed in this article for proper breastfeeding.
The act of breastfeeding also helps in developing a strong bond between the mother and the baby. Therefore, it's essential for mothers to exclusively breastfeed their newborns for the first six months of life and continue breastfeeding along with solid food until 24 months of life.
Here are some Breastfeeding Tips to start with
1. Start Early.
Begin breastfeeding within an hour of delivery as soon as the baby delivered within one hour of your delivery.
2. Positioning
A good position is important for successful breastfeeding.
Here are some tips for proper positioning:
- Sit on a comfortable chair with back support.
- Use pillows or cushions to support your back and arms.
- Hold the baby close to your body, with the head and body in a straight line.
- Bring the baby to your breast rather than leaning over to reach the baby.
- Make sure the baby's nose and mouth are at the level of your nipple.
3. Latching
Proper latching is important to prevent nipple soreness and ensure the baby gets enough milk.
Here are some tips for proper latching:
- Wait for the baby to open wide before latching.
- Support the breast with your hand so that the baby can easily take in the nipple and as much of the areola as possible.
- Make sure the baby's lips are flanged outward.
- Make sure you can see more of the areola above the baby's top lip than below the baby's bottom lip.
- Listen for swallowing sounds, and watch for the baby’s jaw moving rhythmically.
4. Frequency
Breastfeed frequently to establish and maintain milk production. A general guideline is to feed the baby at least 8 to 12 times a day in the beginning and increase the frequency if needed. Note down the time so it will be easy to remember when you last fed your baby.
5. Empty One Breast Before Switching.
Feed your baby from one breast until it is empty before offering the other breast.
6. Take Care Of Your Breasts.
Keep your breasts clean and dry, and use warm compresses or massage to relieve any discomfort.
7. Pump After A Feeding Session.
Pumping after breastfeeding helps empty the breast completely and signals your body to produce more milk.
8. Avoid Artificial Nipples
Avoid using artificial nipples until breastfeeding is well established.
9. Hydration
Drinking plenty of fluid is important for milk production. Drink water, milk, herbal teas, and other fluids throughout the day.
10. Proper Nutrition
Eating a healthy and balanced diet is important for maintaining milk production and providing nutrients for the baby. A diet high in protein, fruits, vegetables, and whole grains is recommended.
11. Get Plenty Of Rest.
Getting enough rest is important to prevent fatigue and maintain milk production. Take naps when the baby is sleeping, and ask for help with household chores.
12. Seek Help
If you are having difficulty breastfeeding, don't hesitate to seek help from a lactation consultant, your doctor, or a breastfeeding support group.
Some frequently asked questions about breastfeeding
What should you not do while breastfeeding?
Do not use alcohol or abusive substances while breastfeeding because everything you eat or drink will ultimately be excreted in your breast milk and may harm your baby.
How long should you breastfeed on each breast?
A mother should breastfeed her newborn for at least 15-20 minutes from each breast every 2 hours, 10–12 times a day.
Can drinking water increase breast milk?
Adequate hydration is one of the key factors in breastmilk production, so a breastfeeding mother should drink
Can I eat eggs while breastfeeding?
Yes, you can eat eggs while breastfeeding. Eggs are an excellent source of protein and nutrients, which are important for both you and your baby. However, if you notice that your baby seems to have an allergic reaction after you eat eggs,then you should consult your doctor.
Does drinking milk increase breast milk?
Yes, drinking milk can help increase breast milk production because milk is rich in calcium and protein, which are essential for healthy breast milk production. However, it is important to note that simply drinking milk alone will not significantly increase breast milk supply. Eating a well-balanced diet, drinking plenty of water, and breast-feeding frequently are also important factors that can help increase breast milk production.
What is "dream feeding"?
Dream feeding is a strategy that some parents use to feed their babies while they are still asleep. It typically involves
picking up the baby and offering them a feeding while they are still drowsy, and then putting them back down to sleep without fully waking them up.
What is the best position to sleep in if you are breastfeeding?
When breastfeeding, lying on one's side with the baby next to them is the safest position. The mother should also make sure that the baby's head is higher than the rest of their body to avoid choking.
What are the top foods to eat to increase breast milk production?
The following are the top foods that can help boost breast milk production:
1. Oats
2. Garlic
3. Fennel Seeds
4. Seeds of Fenugreek
5. Spinach
6. Carrots
7. Sweet potatoes
8. Nuts and seeds
9. Salmon
10. Eggs
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