Introduction
Low-impact cardio exercises are a great way to work out without putting excessive strain on your joints, making them suitable for people of all fitness levels. These exercises can help reduce the risk of injury, improve cardiovascular health, and boost mood. Here are some examples of low-impact cardio exercises you can try:
1. Cycling:
Cycling is a joyful and competitive activity that is gentle on the joints, whether done inside or outdoors.
2. Swimming:
The benefits of swimming are that it’s a minimal-impact, full-body exercise that is gentle on the joints.
3. Walking:
The best part about walking is that it’s a low-impact activity that’s easy to do and can be done virtually anywhere.
4. Shadowboxing:
Shadowboxing is a low impact cardio workout that helps improve your balance and coordination.
5. Yoga:
Yoga is a low-impact, joint-friendly workout that combines stretching, strength, and cardio all together.
6. Elliptical:
Elliptical machines are low impact cardio workout machines that offer a full body workout without putting too much strain on your joints.
7. Jumping jacks:
Jumping jacks are a powerful, low-impact aerobic exercise that can be done at home.
8. Skaters:
Skating is a low-impact aerobic workout that targets both your upper and lower body without having significant impact on joints.
9. Squat to jab:
Combining the squat with the jab, this exercise also provides a low impact cardio workout that can be done any where.
10. Plank walk-out to push-up:
Also called hand walkout to push ups it starts with a plank walkout and finishes with a push-up. This activity gives you a cardiac workout with little impact on your joints.
Summary
Listen to your body and change the level of these exercises as necessary. Low-impact cardio exercises are a great way to add variety to your workout routine and provide many health benefits without adding extra stress to your joints.
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